EMDR therapy

& parent coaching

online, in Colorado

Virtual EMDR therapy, EMDR couples therapy & parent coaching in Denver, Boulder and across Colorado

rapid relief, lasting change.

Our day-to-day sense of well-being is deeply influenced by our past experiences, current stressors, and future-based worries. These layers can create a complex web of emotions that impact how we connect with our partners and children. When we get stuck in loops of distress or patterns of reactivity, it can feel so overwhelming. By effectively reprocessing the way your brain handles these experiences – from deep-rooted memories to current challenges and future concerns – EMDR therapy offers rapid relief from emotional distress while fostering long-term change and growth. For couples, EMDR can directly address distressing relational events or ruptures, helping you process and overcome experiences that have strained your connection while simultaneously cultivating increased compassion for your partner.

soulful therapy, rooted in neuroscience.

Hi, I’m Alex. As a wife, mom, and licensed social worker specializing in virtual EMDR therapy and parent coaching, I bring a blend of professional expertise, personal insight, and relatability to every session. As an EMDR therapist, at the core of my practice is a profound understanding of how our past experiences, present stressors, and future anxieties are intricately linked with the way we connect to ourselves, our partners, and our children. EMDR therapy is the key to unlocking this interconnectedness - while it is a method for addressing symptoms; it's also a pathway to rewire the brain, fostering new neural connections that reshape how we experience and respond to life's challenges. This process goes beyond cognitive integration; it taps into the body’s memory, integrating your mind and body for holistic healing.

In our telehealth sessions, I offer parents and couples more than just a scientific approach; I believe in creating a genuine relationship as the foundation of our work together, ensuring our conversations are not only insightful but also have moments of relatability and laughter. My goal is to make therapy feel like a comfortable space where you can be yourself, share openly, and find levity even as we tackle tough stuff together.

healing from the inside, out.

  • "Going through remote EMDR with Alex was a game-changer for my anxiety. It felt like we got to the heart of what's been bugging me for years. Now, dealing with day-to-day stuff feels way more manageable. I've picked up some solid strategies that have really turned things around for me, making life feel a lot calmer and more doable."

  • "EMDR therapy has offered me profound insights into my behaviors and reactions as a parent. Healing these aspects of myself, coupled with Alex's tailored parenting strategies has made me a more conscious and present parent."

  • “It’s like years of emotional baggage were lifted after just a few months, after years of struggling and feeling disconnected. I loved being able to join sessions from home in the evenings! ”

  • "The relief was almost immediate, and for the first time, I felt a significant shift in how I respond to stress and past traumas.”

  • "EMDR with Alex helped me navigate through my own childhood experiences, offering me a chance to reparent myself and understand my triggers. Combined with the practical parenting strategies from the coaching sessions, I now approach parenting with more patience, understanding, and effective tools. This experience has fundamentally changed my relationship with my children. We're in such a better place now."

  • "This online EMDR therapy experience was transformative for us, revealing and healing the deep-seated issues that kept us stuck in cycles of conflict. With ongoing couples therapy with Alex, we've built on our growth by learning to communicate more effectively and now understand each other's needs better”

  • "Working with Alex through EMDR therapy, I tackled the roots of my OCD, gaining insights into my triggers. This groundwork made ERP far more effective. I LOVED being able to have sessions on my phone so Alex could be with me during some of the exposure exercises. Alex's combined approach significantly eased my OCD symptoms, bringing me a sense of freedom and control I haven’t experienced since I was a young kid."

couples therapy

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parent coaching

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EMDR

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couples therapy ● parent coaching ● EMDR ●

Let’s start working toward the life and relationships you want.

You're here because you recognize something needs to shift. You’ve had those moments of insight, maybe even from previous therapy, but still find yourself feeling stuck or snapping when you wish you wouldn’t. Despite your insights, there's a gap between where you are and where you want to be—emotionally, in your relationships, or as a parent. Old “stuff,” present-moment triggers, or future-based anxieties keep getting in the way of showing up to your life and your relationships the way you want.

Imagine a life where these emotional roadblocks no longer hold you back. A life where your relationships are sources of strength and joy, your parenting is aligned with your deeper values, and your personal growth is not just about doing life, but about experiencing every moment with full presence.

Whether you're struggling with depression, anxiety, OCD, relationship issues, parental uncertainty, or personal stress, EMDR therapy can offer rapid relief while fostering lasting change. Together, we will transform the way you experience yourself and your relationships. You’ll discover how to communicate more effectively, build trust, and find joy in your roles as an individual, a partner, and a parent.

  • Let’s explore the possibilities of therapy or parent coaching together with a complimentary 15 minute video consultation.

    This initial conversation is more than an introduction to EMDR; it's a chance for us to explore a range of therapeutic options tailored to your individual or relationship needs, including couples therapy and parent coaching.

    This session is designed to introduce you to my therapeutic / coaching style and philosophy, allowing us to connect and determine if we're a good match. Together, we'll identify the best path forward tailored to your unique situation, ensuring that you feel supported and understood every step of the way.

    SCHEDULE NOW

  • Colorado Residents Only

    $200 / 55 minute session.

    Here, we tackle everything that’s been cluttering up your emotional world—those sticky feelings of being uncentered, the snap reactions you wish you could dial back, that nagging sense that you’re not quite where you want to be. Whether it’s past baggage, today’s stressors, or worries about what’s next, we’re going to sort through it together.

    If you’re wrestling with tough stuff like depression, anxiety, OCD, or feeling out of sync in your relationship or as a parent, individual EMDR therapy is here to help you break through and find your stride.

    Get ready to level up in communicating, trust-building, and finding real joy in every role you play.

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  • Colorado Residents Only

    $200 / 55 minute session.

    In our sessions, I will help you navigate through the heart of your relationship challenges—whether it's miscommunication, feeling disconnected, or not being on the same page on important issues. From dealing with the aftermath of major disagreements or infidelity to the daily dynamics that can wear down intimacy and connection, I'm here to support and guide you through it.

    With EMDR therapy, I offer a distinctive path to healing for couples. It's not just about addressing surface issues; it's about fundamentally transforming how you both understand and move beyond past hurts and current frustrations. This approach aims to break the cycles of conflict and misunderstanding, fostering a deeper understanding, empathy, and a stronger bond between you.

    Ready to make a change? Let's focus on turning your relationship challenges into opportunities for growth, and reigniting the joy and trust that connects you.

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  • Available Nationwide

    $200 / 55 minute session.

    Parenting can stretch our limits like no other experience, but you don’t have to struggle with this alone. My sessions zero in on specific parenting skills and child behavior concerns, offering practical solutions beyond traditional psychotherapy. You'll leave with a deeper understanding of your family dynamics and concrete strategies that echo your core values—whether it's tackling sleep troubles, tantrums, aggression, or sibling rivalry.

    Adding parent coaching to your EMDR therapy can be a game-changer, especially for those moments when your child's behavior triggers a strong reaction within you. Addressing these personal triggers through EMDR lays the groundwork for a more calm, grounded approach to parenting. This combination not only helps you manage challenging situations more effectively but also strengthens your family's overall well-being.

    Ready to enhance your parenting with clarity and confidence? Let's do this.

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  • Colorado Residents Only

    $550 / 3 hour session.

    Ready for a breakthrough? Facing deep-seated issues head-on can feel daunting, but together we can help you achieve rapid relief. My three-hour EMDR intensive is designed to delve deeply into your specific challenges, offering a pathway to substantial progress in a condensed timeframe. This session is aimed at those ready to confront and move past barriers more quickly than traditional weekly or bi-weekly therapy allows.

    In this focused time, we target the core of your struggles using EMDR's proven techniques for emotional and psychological healing. Tailored to your personal goals, this intensive session is a powerful step toward overcoming obstacles that may feel really overwhelming today. By addressing and processing these issues intensively, you'll leave with a renewed sense of self and strategies that support lasting change.

    This EMDR intensive is particularly effective for anyone looking to make significant progress on persistent issues or seeking an accelerated therapeutic experience. It’s also a great solution for clients with an established therapist, looking for adjunct EMDR therapy to supplement their ongoing talk therapy sessions.

    With an EMDR intensive, you're investing in a transformative process that can offer profound insights and rapid relief from ongoing distress.

    Available for individuals and couples.

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ready for therapy or coaching in Colorado?

Something Soulful offers EMDR therapy, EMDR therapy for couples, couples therapy, parent coaching, maternal mental health support and more in Denver, Boulder, Colorado Springs and across Colorado.